QUARTERED ARTICHOKE HEARTS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 7 out of 11 nutrient categories

QUARTERED ARTICHOKE HEARTS: 2 vs CUT GREEN BEANS: 7 (2 ties)

Overview

Nutrient	QUARTERED ARTICHOKE HEARTS	CUT GREEN BEANS	Winner
Calories	0 cal	9 cal
Protein	0 g	0.4 g
Carbs	0 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	QUARTERED ARTICHOKE HEARTS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	QUARTERED ARTICHOKE HEARTS	CUT GREEN BEANS	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	43 MG
Sodium, Na	0 MG	124 MG

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