QUARTERED ARTICHOKE HEARTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 37 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 11.5 g | 7.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 292 MG | 0 MG |