QUARTERED ARTICHOKE HEARTS vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 7
vs
PEAS & DICED CARROTS: 3
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 4.6 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 338 MG | 240 MG |