QUARTERED ARTICHOKE HEARTS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 8
vs
CREAM STYLE CORN: 1
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 56 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 4.6 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 192 MG | 100 MG | |
| Sodium, Na | 338 MG | 240 MG |