QUARTERED ARTICHOKE HEARTS vs SWEET PEAS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 7
vs
SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 9.4 g | 7.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 259 MG | 58 MG | |
| Sodium, Na | 329 MG | 12 MG |