QUARTERED ARTICHOKE HEARTS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 6
vs
WHITE HOMINY: 3
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 300 MG | 323 MG |