QUARTERED ARTICHOKE HEARTS vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 9 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 9
vs
NO SALT ADDED WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 4.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 192 MG | 96 MG | |
| Sodium, Na | 338 MG | 8 MG |