QUARTER POUND BEEF PATTIES vs BEEF STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEAK wins in 6 out of 10 nutrient categories
QUARTER POUND BEEF PATTIES: 2
vs
BEEF STEAK: 6
(2 ties)
Overview
| Nutrient | QUARTER POUND BEEF PATTIES | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 295 cal | 143 cal | |
| Protein | 16.1 g | 20.2 g | |
| Carbs | 0.9 g | 3.6 g | |
| Fat | 25.9 g | 4.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTER POUND BEEF PATTIES | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTER POUND BEEF PATTIES | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 223 MG | 500 MG |