QUARTER LOAF vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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QUARTER LOAF wins in 5 out of 11 nutrient categories
QUARTER LOAF: 5
vs
ORGANIC GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | QUARTER LOAF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 159 cal | 214 cal | |
| Protein | 23.9 g | 18.8 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 2.2 g | 15.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTER LOAF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTER LOAF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 522 MG | 67 MG |