QUARTER LOAF vs SRIRACHA JACKFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
QUARTER LOAF wins in 5 out of 11 nutrient categories
QUARTER LOAF: 5
vs
SRIRACHA JACKFRUIT: 4
(2 ties)
Overview
| Nutrient | QUARTER LOAF | SRIRACHA JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 159 cal | 67 cal | |
| Protein | 23.9 g | 2.7 g | |
| Carbs | 11.5 g | 13.3 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTER LOAF | SRIRACHA JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | QUARTER LOAF | SRIRACHA JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 522 MG | 400 MG |