QUARK SOFT CHEESE vs ORGANIC CHEESE MINIS
Nutrition comparison per 100 g serving
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ORGANIC CHEESE MINIS wins in 5 out of 11 nutrient categories
QUARK SOFT CHEESE: 2
vs
ORGANIC CHEESE MINIS: 5
(4 ties)
Overview
| Nutrient | QUARK SOFT CHEESE | ORGANIC CHEESE MINIS | Winner |
|---|---|---|---|
| Calories | 82 cal | 381 cal | |
| Protein | 10 g | 23.8 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 2.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARK SOFT CHEESE | ORGANIC CHEESE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARK SOFT CHEESE | ORGANIC CHEESE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 27 MG | 643 MG |