QUARK SOFT CHEESE vs CREAM CHEESE
Nutrition comparison per 100 g serving
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QUARK SOFT CHEESE wins in 4 out of 11 nutrient categories
QUARK SOFT CHEESE: 4
vs
CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | QUARK SOFT CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 4.6 g | 7.1 g | |
| Fat | 2.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARK SOFT CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARK SOFT CHEESE | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 339 MG |