QUARK SOFT CHEESE vs GOUDA THICK CUT CHEESE
Nutrition comparison per 100 g serving
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GOUDA THICK CUT CHEESE wins in 6 out of 10 nutrient categories
QUARK SOFT CHEESE: 3
vs
GOUDA THICK CUT CHEESE: 6
(1 ties)
Overview
| Nutrient | QUARK SOFT CHEESE | GOUDA THICK CUT CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 357 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 10.9 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 12.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARK SOFT CHEESE | GOUDA THICK CUT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 27 MG | 821 MG |