QUARK SOFT CHEESE vs FLAGSHIP HANDMADE CHEESE
Nutrition comparison per 100 g serving
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FLAGSHIP HANDMADE CHEESE wins in 4 out of 10 nutrient categories
QUARK SOFT CHEESE: 3
vs
FLAGSHIP HANDMADE CHEESE: 4
(3 ties)
Overview
| Nutrient | QUARK SOFT CHEESE | FLAGSHIP HANDMADE CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 429 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 10.9 g | 3.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 12.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARK SOFT CHEESE | FLAGSHIP HANDMADE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 607 MG |