QUARK SOFT CHEESE vs HANDCRAFTED SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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HANDCRAFTED SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

QUARK SOFT CHEESE: 3 vs HANDCRAFTED SHARP CHEDDAR CHEESE: 4 (3 ties)

Overview

Nutrient	QUARK SOFT CHEESE	HANDCRAFTED SHARP CHEDDAR CHEESE	Winner
Calories	91 cal	381 cal
Protein	11.8 g	23.8 g
Carbs	10.9 g	0 g
Fat	0 g	33.3 g
Fiber	12.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUARK SOFT CHEESE	HANDCRAFTED SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUARK SOFT CHEESE	HANDCRAFTED SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	91 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	27 MG	619 MG

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