QUARK PINEAPPLE vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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QUARK PINEAPPLE wins in 5 out of 10 nutrient categories

QUARK PINEAPPLE: 5 vs NONFAT YOGURT: 3 (2 ties)

Overview

Nutrient	QUARK PINEAPPLE	NONFAT YOGURT	Winner
Calories	47 cal	53 cal
Protein	8.2 g	3.5 g
Carbs	6.5 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUARK PINEAPPLE	NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.4 MG	0 MG

Mineral	QUARK PINEAPPLE	NONFAT YOGURT
Calcium, Ca	118 MG	133 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	29 MG	58 MG

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