QUALITY YOU CAN SEE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 8 out of 11 nutrient categories
QUALITY YOU CAN SEE: 1
vs
GLAZED DONUTS: 8
(2 ties)
Overview
| Nutrient | QUALITY YOU CAN SEE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 372 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 64.3 g | 46.5 g | |
| Fat | 19.1 g | 18.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUALITY YOU CAN SEE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUALITY YOU CAN SEE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 476 MG | 488 MG |