QUALITY KRAUT vs BYERLYS POTATO SALAD
Nutrition comparison per 100 g serving
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QUALITY KRAUT wins in 6 out of 10 nutrient categories
QUALITY KRAUT: 6
vs
BYERLYS POTATO SALAD: 2
(2 ties)
Overview
| Nutrient | QUALITY KRAUT | BYERLYS POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 143 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUALITY KRAUT | BYERLYS POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12.9 MG |
Minerals
| Mineral | QUALITY KRAUT | BYERLYS POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 529 MG |