QUAKER QUICKGRITS REGULAR 5LB vs Old El Paso Spanish Rice
Nutrition comparison per 100 g serving
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QUAKER QUICKGRITS REGULAR 5LB wins in 6 out of 13 nutrient categories
QUAKER QUICKGRITS REGULAR 5LB: 6
vs
Old El Paso Spanish Rice: 5
(2 ties)
Overview
| Nutrient | QUAKER QUICKGRITS REGULAR 5LB | Old El Paso Spanish Rice | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 78.4 g | 79.5 g | |
| Fat | 1.4 g | 0.7 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER QUICKGRITS REGULAR 5LB | Old El Paso Spanish Rice | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER QUICKGRITS REGULAR 5LB | Old El Paso Spanish Rice | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 0 MG | 1,233 MG |