QUAKER OAT FLOUR vs BREAD FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

BREAD FLOUR wins in 5 out of 15 nutrient categories

QUAKER OAT FLOUR: 4 vs BREAD FLOUR: 5 (6 ties)

Overview

Nutrient	QUAKER OAT FLOUR	BREAD FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	66.7 g	73.3 g
Fat	6.7 g	1.7 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER OAT FLOUR	BREAD FLOUR	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUAKER OAT FLOUR	BREAD FLOUR	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.7 MG	4.8 MG
Potassium, K	400 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90