QUAIL EGGS PICKLED JALAPENO' vs FOLDED PLANT EGGS
Nutrition comparison per 100 g serving
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QUAIL EGGS PICKLED JALAPENO' wins in 5 out of 11 nutrient categories
QUAIL EGGS PICKLED JALAPENO': 5
vs
FOLDED PLANT EGGS: 3
(3 ties)
Overview
| Nutrient | QUAIL EGGS PICKLED JALAPENO' | FOLDED PLANT EGGS | Winner |
|---|---|---|---|
| Calories | 86 cal | 175 cal | |
| Protein | 6.9 g | 12.3 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 5.2 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAIL EGGS PICKLED JALAPENO' | FOLDED PLANT EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAIL EGGS PICKLED JALAPENO' | FOLDED PLANT EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 828 MG | 526 MG |