QUAIL EGGS IN WATER vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 6 out of 11 nutrient categories
QUAIL EGGS IN WATER: 2
vs
100% LIQUID EGG WHITES: 6
(3 ties)
Overview
| Nutrient | QUAIL EGGS IN WATER | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 91 cal | 54 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAIL EGGS IN WATER | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAIL EGGS IN WATER | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 16 MG | 152 MG | |
| Sodium, Na | 121 MG | 163 MG |