QUAIL EGGS IN WATER vs LIQUID EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
QUAIL EGGS IN WATER: 4
vs
LIQUID EGG WHITES: 4
(2 ties)
Overview
| Nutrient | QUAIL EGGS IN WATER | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 91 cal | 54 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 1.2 g | 2.2 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUAIL EGGS IN WATER | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 121 MG | 163 MG |