QUAIL EGGS IN WATER vs LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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LIQUID EGG PRODUCT wins in 6 out of 10 nutrient categories
QUAIL EGGS IN WATER: 2
vs
LIQUID EGG PRODUCT: 6
(2 ties)
Overview
| Nutrient | QUAIL EGGS IN WATER | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 91 cal | 43 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 1.2 g | 2.2 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUAIL EGGS IN WATER | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 16 MG | 167 MG | |
| Sodium, Na | 121 MG | 207 MG |