QFC vs BEAN DIP

Nutrition comparison per 100 g serving

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BEAN DIP wins in 5 out of 11 nutrient categories

QFC: 4 vs BEAN DIP: 5 (2 ties)

Overview

Nutrient	QFC	BEAN DIP	Winner
Calories	36 cal	113 cal
Protein	0 g	6.5 g
Carbs	10.7 g	16.1 g
Fat	0 g	3.2 g
Fiber	0.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	QFC	BEAN DIP	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	QFC	BEAN DIP	Winner
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	368 MG
Sodium, Na	304 MG	452 MG

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