PUTTANESCA TOMATO SAUCE vs TOMATO PUREE

Nutrition comparison per 100 g serving

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PUTTANESCA TOMATO SAUCE wins in 6 out of 10 nutrient categories

PUTTANESCA TOMATO SAUCE: 6 vs TOMATO PUREE: 3 (1 ties)

Overview

Nutrient	PUTTANESCA TOMATO SAUCE	TOMATO PUREE	Winner
Calories	89 cal	17 cal
Protein	2.4 g	0 g
Carbs	12.2 g	3.3 g
Fat	2.0 g	0 g
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUTTANESCA TOMATO SAUCE	TOMATO PUREE	Winner
Vitamin C, total ascorbic acid	19.5 MG	0 MG

Mineral	PUTTANESCA TOMATO SAUCE	TOMATO PUREE
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	439 MG	108 MG

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