PUTTANESCA TOMATO SAUCE vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
PUTTANESCA TOMATO SAUCE wins in 5 out of 10 nutrient categories
PUTTANESCA TOMATO SAUCE: 5
vs
TOMATO PASTE: 4
(1 ties)
Overview
| Nutrient | PUTTANESCA TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 89 cal | 91 cal | |
| Protein | 2.4 g | 6.1 g | |
| Carbs | 12.2 g | 18.2 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.5 MG | 18.2 MG |
Minerals
| Mineral | PUTTANESCA TOMATO SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 439 MG | 61 MG |