PUTTANESCA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MARINARA PASTA SAUCE wins in 6 out of 10 nutrient categories
PUTTANESCA SAUCE: 3
vs
MARINARA PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 44 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 7.2 g | 7.1 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 360 MG | 407 MG |