PUTTANESCA SAUCE vs BARILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUTTANESCA SAUCE: 3
vs
BARILLA: 3
(4 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | BARILLA | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 10.4 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | BARILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 9.6 MG | Tie |
Minerals
| Mineral | PUTTANESCA SAUCE | BARILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 384 MG |