PUTTANESCA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
PUTTANESCA SAUCE: 4
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 72 cal | 462 cal | |
| Protein | 1.6 g | 5.8 g | |
| Carbs | 6.4 g | 11.5 g | |
| Fat | 4 g | 44.2 g | |
| Fiber | 1.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUTTANESCA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 115 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 312 MG | 827 MG |