PUTTANESCA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 7 out of 10 nutrient categories
PUTTANESCA SAUCE: 2
vs
PIZZA SAUCE: 7
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 75 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 15 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 221 MG | 300 MG |