PUTTANESCA SAUCE vs ARRABIATTA
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 5 out of 10 nutrient categories
PUTTANESCA SAUCE: 5
vs
ARRABIATTA: 4
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | ARRABIATTA | Winner |
|---|---|---|---|
| Calories | 71 cal | 49 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 3.5 g | 4.1 g | |
| Fat | 5.3 g | 2.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | ARRABIATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9.8 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | ARRABIATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 221 MG | 220 MG |