PUTTANESCA SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 5 out of 11 nutrient categories
PUTTANESCA SAUCE: 5
vs
PIZZA SAUCE: 4
(2 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 81 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 9.7 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 27.4 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 360 MG | 371 MG |