PUTTANESCA SAUCE vs THREE CHEESE PASTA SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE PASTA SAUCE wins in 7 out of 12 nutrient categories
PUTTANESCA SAUCE: 3
vs
THREE CHEESE PASTA SAUCE: 7
(2 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 48 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 3.5 g | 8.7 g | |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUTTANESCA SAUCE | THREE CHEESE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 221 MG | 341 MG |