PUTTANESCA SAUCE vs SUN DRIED TOMATO PESTO
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO PESTO wins in 6 out of 12 nutrient categories
PUTTANESCA SAUCE: 4
vs
SUN DRIED TOMATO PESTO: 6
(2 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | SUN DRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Calories | 35 cal | 483 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 5.3 g | 20 g | |
| Fat | 1.3 g | 41.7 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | SUN DRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUTTANESCA SAUCE | SUN DRIED TOMATO PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 168 MG | 1,117 MG |