PUTTANESCA SAUCE vs EXTRA VIRGIN OLIVE OIL

Nutrition comparison per 100 g serving

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PUTTANESCA SAUCE wins in 8 out of 12 nutrient categories

PUTTANESCA SAUCE: 8 vs EXTRA VIRGIN OLIVE OIL: 1 (3 ties)

Overview

Nutrient	PUTTANESCA SAUCE	EXTRA VIRGIN OLIVE OIL	Winner
Calories	35 cal	800 cal
Protein	0.9 g	0 g
Carbs	5.3 g	0 g
Fat	1.3 g	93.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUTTANESCA SAUCE	EXTRA VIRGIN OLIVE OIL	Winner
Vitamin C, total ascorbic acid	18.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUTTANESCA SAUCE	Winner
Calcium, Ca	18 MG
Iron, Fe	1.0 MG
Potassium, K	0 MG	Tie
Sodium, Na	168 MG

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