PUTTANESCA SAUCE vs MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUTTANESCA SAUCE: 5
vs
MUSHROOM PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 65 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.3 g | 10.5 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 430 MG | |
| Sodium, Na | 168 MG | 395 MG |