PUTTANESCA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 5 out of 10 nutrient categories
PUTTANESCA SAUCE: 4
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 417 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 5.3 g | 15 g | |
| Fat | 1.3 g | 36.7 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 15 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 168 MG | 400 MG |