PUTTANESCA SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

PUTTANESCA SAUCE wins in 6 out of 10 nutrient categories

PUTTANESCA SAUCE: 6 vs PASTA SAUCE: 3 (1 ties)

Overview

Nutrient	PUTTANESCA SAUCE	PASTA SAUCE	Winner
Calories	35 cal	467 cal
Protein	0.9 g	6.7 g
Carbs	5.3 g	6.7 g
Fat	1.3 g	46.7 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUTTANESCA SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	18.6 MG	0 MG

Mineral	PUTTANESCA SAUCE	PASTA SAUCE
Calcium, Ca	18 MG	133 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	168 MG	1,133 MG

Ad 728x90