PUTTANESCA SAUCE vs TOMATO BASIL SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 5 out of 10 nutrient categories
PUTTANESCA SAUCE: 5
vs
TOMATO BASIL SAUCE: 4
(1 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 49 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5 g | 5.7 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 3 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | TOMATO BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 392 MG | 352 MG |