PUTTANESCA PASTA SAUCE vs THREE CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUTTANESCA PASTA SAUCE: 4
vs
THREE CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | PUTTANESCA PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 88 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.2 g | 8 g | |
| Fat | 4 g | 5.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUTTANESCA PASTA SAUCE | THREE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 400 MG | 480 MG |