PUTTANESCA PASTA SAUCE vs MARINARA TOMATO SAUCE
Nutrition comparison per 100 g serving
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MARINARA TOMATO SAUCE wins in 4 out of 11 nutrient categories
PUTTANESCA PASTA SAUCE: 3
vs
MARINARA TOMATO SAUCE: 4
(4 ties)
Overview
| Nutrient | PUTTANESCA PASTA SAUCE | MARINARA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.2 g | 4.8 g | |
| Fat | 4 g | 3.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA PASTA SAUCE | MARINARA TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | PUTTANESCA PASTA SAUCE | MARINARA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 304 MG |