PUTTANESCA PASTA SAUCE vs LIGHT ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA PASTA SAUCE wins in 5 out of 11 nutrient categories
PUTTANESCA PASTA SAUCE: 5
vs
LIGHT ALFREDO PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | PUTTANESCA PASTA SAUCE | LIGHT ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 83 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 4 g | 6.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA PASTA SAUCE | LIGHT ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUTTANESCA PASTA SAUCE | LIGHT ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 550 MG |