PUTTANESCA vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUTTANESCA: 5
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PUTTANESCA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 64 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 4.4 g | 8.8 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PUTTANESCA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 241 MG | 280 MG |