PUTTANESCA vs FLAVORED WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
PUTTANESCA: 3
vs
FLAVORED WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | PUTTANESCA | FLAVORED WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 48 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 4.4 g | 10.4 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA | FLAVORED WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 7.2 MG |
Minerals
| Mineral | PUTTANESCA | FLAVORED WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 241 MG | 416 MG |