PUTTANESCA vs BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
PUTTANESCA: 4
vs
BASIL PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | PUTTANESCA | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 433 cal | |
| Protein | 2.7 g | 6.7 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 4.4 g | 43.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PUTTANESCA | BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 241 MG | 667 MG |