PUTTANESCA vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUCE wins in 5 out of 10 nutrient categories
PUTTANESCA: 3
vs
ITALIAN SAUCE: 5
(2 ties)
Overview
| Nutrient | PUTTANESCA | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 52 cal | 71 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 18.6 MG |
Minerals
| Mineral | PUTTANESCA | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 241 MG | 673 MG |