PUTTANESCA vs POMODORO SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA wins in 6 out of 11 nutrient categories
PUTTANESCA: 6
vs
POMODORO SAUCE: 4
(1 ties)
Overview
| Nutrient | PUTTANESCA | POMODORO SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 6.2 g | 7.5 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA | POMODORO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PUTTANESCA | POMODORO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 283 MG | 450 MG |