PUTTANESCA vs BASIL PESTO

Nutrition comparison per 100 g serving

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PUTTANESCA wins in 6 out of 10 nutrient categories

PUTTANESCA: 6 vs BASIL PESTO: 3 (1 ties)

Overview

Nutrient	PUTTANESCA	BASIL PESTO	Winner
Calories	71 cal	286 cal
Protein	1.8 g	7.1 g
Carbs	6.2 g	7.1 g
Fat	4.4 g	28.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUTTANESCA	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	PUTTANESCA	BASIL PESTO
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	283 MG	571 MG

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