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Purslane vs Purslane

Nutrition comparison per 100 g serving

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Purslane wins in 13 out of 27 nutrient categories

Purslane: 7 vs Purslane: 13 (7 ties)

Overview

Nutrient	Purslane	Purslane	Winner
Calories	18 cal	20 cal
Protein	1.5 g	2.0 g
Carbs	3.6 g	3.4 g
Fat	0.2 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Purslane	Purslane	Winner
Choline, total	0 MG	12.8 MG
Folate, total	9 UG	12 UG
Niacin	0.5 MG	0.5 MG
Pantothenic acid	0.0 MG	0.0 MG	Tie
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	93 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	10.5 MG	21 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Purslane	Purslane	Winner
Calcium, Ca	78 MG	65 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.8 MG	2.0 MG
Magnesium, Mg	67 MG	68 MG
Manganese, Mn	0.3 MG	0.3 MG
Phosphorus, P	37 MG	44 MG
Potassium, K	488 MG	494 MG
Selenium, Se	0.9 UG	0.9 UG	Tie
Sodium, Na	280 MG	45 MG
Zinc, Zn	0.2 MG	0.2 MG	Tie

Purslane Nutrition Facts Purslane Nutrition Facts Compare Other Foods

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